Description
Three natural ingredients, stacked in the right dosage to send you off quickly into a deep and satisfying sleep, without drugs.
Magnesium Glycinate
MMT SLEEP includes 200 mg of active Magnesium Glycinate, derived from 2000 mg of magnesium lysinate glycinate chelate). This form is the most easily absorbed form of magnesium. It’s also the easiest on your digestive system. Other products may use magnesium citrate or oxide—they are less effective, especially for sleep and calm. Because the ingredients are synergistic and natural, if one capsule doesn’t work you can take another.
Melatonin
Melatonin is well known for its ability to get you quickly into a deep sleep. Most standalone Melatonin capsules have a dosage of 3 to 5 mg; MMT SLEEP uses only .50 mg, which is all that’s needed. The larger doses tend to make you wake up groggy.
L-Theanine
(from Examine.com) L-Theanine is an amino acid that is not common in the diet. L-Theanine has structural similarity to glutamine and both neurotransmitters that are produced from it (GABA and glutamate) and is known to reach the brain and act in the brain following oral ingestion.
The properties of L-Theanine can be summed up as being a relaxing agent without sedation. While Magnesium and Melatonin will induce sleep, L-Theanine works to calm you as you drift into sleep.
